In addition to providing therapeutic effects, massage therapists often use remedial massage to manipulate and treat soft tissues. Throughout the remedial massage process, a variety of massage techniques will be used to treat muscle problems.
Remedial massage can be used to reduce muscle tension, relieve pain, and mentally relax the body. Many benefits come from receiving remedial massage, such as relaxation, reducing tension, and increasing tissue elasticity.
What techniques are used for remedial massage?
In massage, the therapist has extensive experience in massage techniques. A wide range of massage techniques is used in remedial massage treatments. The most common remedial massage techniques are gentle massage, deep blows, pressing, twisting, lifting, and rolling the skin. Common massage techniques used in remedial massage include:
Effleurage
Effleurage is usually used for the beginning and end of massage therapy and various other techniques. This massage technique is performed on the heart and lymph nodes. The purpose of effleurage is to help the venous and lymphatic drainage in the body. Effleurage can also be used to stimulate cell exchange in tissues and remove any waste.
Deep strokes
Perform deep exercises along the direction of the muscle fibers. Apply deep pressure blows to muscles to increase blood circulation and muscle tone. Applying deep pressure to the muscles can help treat muscle conditions and produce therapeutic effects.
Compression
Compression is used to create deep congestion in the muscles. Congestion is when the blood level in a certain area rises. Compression techniques are used to heat the muscles and create a smoothing effect for deeper techniques.
Wringing
Wringing is a specific massage technique performed on superficial tissues, muscles, tendons, or ligaments. Squeeze technology compresses soft tissues, lifts, squeezes, and releases to increase mobility between tissues. Twisting helps eliminate muscle tension and promotes deep relaxation.
Skin Rolling
Rolling the skin is a technique performed with fingers and thumbs. Rolling the skin helps to clear the obstacles and limitations of the surface tissues and has a therapeutic effect. The skin can be rolled on many parts of the body, including the arms, back, and legs.
What are the physiological effects of remedial massage?
In the process of remedial massage, there will be many physiological effects. The physiological effects of remedial massage include: increase venous return, adhesions rupture, increase in endorphins, serotonin, and dopamine, and reduce cortisol. The physiological effects of massage are to increase venous return, destroy adhesions, increase positive hormones, and reduce cortisol.
Remedial massage increases venous return.
Venous return is the blood flow back to the heart. Increasing venous return helps maintain healthy heart function. In recovery massage, there are many different types of techniques that can be used to stimulate venous return.
Remedial massage can also help break down adhesions in soft tissues.
Adhesion is formed due to the production of collagen fibers. Due to stress, trauma, and overuse, collagen fibers accumulate in soft tissues. Remedial massage uses deeper massage techniques to break down collagen to help treat adhesions.
The physiological function of remedial massage is to increase endorphins, serotonin, and dopamine.Remedial massage increases happiness by relaxing the central nervous system and stimulating the brain to release hormones. Feel-good hormones, such as endorphins, serotonin, and dopamine, have a positive effect on mood and feelings.
Remedial massage promotes feelings of calm, satisfaction, and happiness.
Remedial massage reduces the release of the stress hormone cortisol. Elevated cortisol levels can promote stress, anxiety, and depression. When receiving a remedial massage, cortisol will reduce and release the positive hormone. A remedial massage in Coburg relaxes the body and begins to release healthy hormones that replace cortisol. Remedial massage can reduce stress and maintain a healthy mental state.